jessica Carpenter's Journal, 19 March 2014

227.0 lb Lost so far: 6.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 59.93g | Prot: 103.26g | Carb: 44.63g.   Breakfast: Boiled Egg, Starbucks Pike Place Roast (Short). Lunch: Market Day Meatloaf Topped with Catsup, Cottage Cheese (Lowfat 1% Milkfat), HEB Hickory Smoked Ham. Dinner: No Name Petite Cut Sirloin Steak, Swift Premium Kansas City Style BBQ Pork Ribs. Snacks/Other: Quest Chocolate Brownie Bar. more...

2803 kcal

Activities & Exercise: Eccentric Lower -P90X3 - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...