Weigh In record (no journal entry) for 19 March 2014
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197.6 lb
Lost so far: 38.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2129 kcal
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Fat: 70.81g | Prot: 96.54g | Carb: 287.33g.
Breakfast: Coffee, Granulated Sugar , Whole Milk, Milk (Nonfat), General Mills Lucky Charms Cereal. Lunch: Popeyes Chicken & Biscuits Red Beans & Rice, KFC Macaroni & Cheese (Individual), KFC Fried Chicken Breast. Dinner: Marketside Garlic & Herb Italian Loaf, Foster Farms Italian Style Turkey Meatballs, Bertolli Marinara Sauce, Barilla Farfalle Pasta. Snacks/Other: Hershey's Hot Fudge Topping, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Harris Teeter Fat Free Vanilla Frozen Yogurt, International Delight Hazelnut Creamer Singles, Domino Sugar Sugar Packet, Chocolate Chip Cookie. more...
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2372 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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