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wade17
Journal
19 Mar 14
wade17's Journal, 19 March 2014
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Weigh In record (no journal entry) for 19 March 2014
222.0 lb
Lost so far:
7.0 lb
.
Still to go:
222.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
1885 kcal
Fat: 105.81g | Prot: 67.55g | Carb: 174.42g.
Breakfast:
Chocolate Soy Slender Soy Milk.
Lunch:
Carrots.
Dinner:
Guacamole, Chicken Enchiladas in Red Sauce, Mexican Rice, Tortilla Corn Chips.
Snacks/Other:
1/3 Less Fat Cream Cheese.
more...
3132 kcal
Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Hiking - 30 minutes, SEX - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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