Weigh In record (no journal entry) for 27 March 2021
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186.7 lb
Lost so far: 2.8 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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715 kcal
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Fat: 24.37g | Prot: 44.25g | Carb: 84.36g.
Breakfast: Activia Black Cherry Yogurt, Water . Lunch: Chicken Thigh, Corn, Lettuce Salad with Assorted Vegetables. Dinner: Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Water. more...
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steady weight
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