Weigh In record (no journal entry) for 30 March 2021
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260.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1519 kcal
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Fat: 9.46g | Prot: 89.22g | Carb: 209.31g.
Breakfast: Coconut Water , Carrots, Navels Oranges , Bananas , Honeycrisp Apples. Lunch: Clean Eatz Thai Basil Stir Fry. Dinner: Clean Eatz Thai Basil Stir Fry. Snacks/Other: Heineken Heineken Beer. more...
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gaining 0.2 lb a week
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dzuiderweg's weight history
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