SaintViper's Journal, 30 March 2021

253.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 62.12g | Prot: 49.81g | Carb: 194.55g.   Breakfast: Good Grains Whole Flax Seed, Quaker 100% Whole Grain Oatmeal. Lunch: Chili, Beef or Meat Gravy, Beef Tip Round (Lean Only, Trimmed to 0" Fat) , Bananas . Dinner: Signature Cafe Homestyle Stuffing. Snacks/Other: Girl Scout Cookies Samoas. more...

2942 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...