dacekristap's Journal, 19 March 2014

138.7 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 30.75g | Prot: 96.02g | Carb: 124.41g.   Breakfast: Whole Foods Market Stevia, home made siera kekss, home made siera kekss, Valmieras piens AS ķimeņu siers, Valmieras piens AS ķimeņu siers, Cocoa Powder, Milk (Nonfat), Cottage Cheese (Nonfat), Kroger Dried Plums, Dried Apricot. Lunch: Blue Bonnet Light Soft Spread Margarine, Olive Oil, Dry Couscous, Couscous (Cooked), Mushrooms, Cabbage, Skinless Chicken Breast. Snacks/Other: Marshmallows, Cookie, Milka Alpine Milk Chocolate, Valmieras piens AS ķimeņu siers, Latte Coffee, Bananas. more...

1796 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...