Weigh In record (no journal entry) for 30 March 2021
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214.6 lb
Lost so far: 58.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1193 kcal
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Fat: 47.91g | Prot: 53.36g | Carb: 137.09g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Tortilla, Harris Teeter Provolone Cheese, Harris Teeter Deli Style Sliced Swiss Cheese, Snyder's of Hanover Twisted Pretzel Sticks, Trader Joe's Honeycrisp Apple. Dinner: Wal-Mart 93/7 Lean Ground Beef , Cooked Broccoli (Fat Not Added in Cooking), Bob Evans Mashed Potatoes. more...
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losing 12.6 lb a week
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Sally Elliott's weight history
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