w-harr's Journal, 30 March 2021

214.7 lb Lost so far: 24.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

---

887 kcal

Fat: 48.01g | Prot: 59.92g | Carb: 51.55g.   Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Green Peas, Cantaloupe Melons, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Green Tea, Water, Coffee. more...

3078 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 5 hours. more...