Weigh In record (no journal entry) for 30 March 2021
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146.6 lb
Lost so far: 12.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1248 kcal
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Fat: 40.67g | Prot: 57.95g | Carb: 181.91g.
Breakfast: Future Life Smart Food. Lunch: Wellington's Sweet Chilli Sauce, Extra Virgin Olive Oil, Firm Silken Tofu , Woolworths Thick Slice White Bread. Dinner: Stir Fried Vegetables, Fry's Thick Cut Chunky Strips, White Rice. Snacks/Other: Apples . more...
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losing 4.6 lb a week
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amber.hali's weight history
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