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Robsown
Journal
29 Mar 21
Robsown's Journal, 29 March 2021
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Weigh In record (no journal entry) for 29 March 2021
187.4 lb
Lost so far:
3.5 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2021:
1893 kcal
Fat: 57.01g | Prot: 108.40g | Carb: 153.55g.
Breakfast:
Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Jungle Oats.
Lunch:
Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Dinner:
Mixed Vegetables (Frozen), Chicken Breast, Chicken Drumstick Meat and Skin.
Snacks/Other:
Muscat Wine, Milk Chocolate.
more...
2173 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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