Date started: 01 Apr 24

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 196.2 lb
19 Apr 24	194.0 lb	100%
01 Apr 24	196.2 lb	100%

Date started: 05 May 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 253.5 lb
25 Mar 24	198.4 lb	100%
22 Jan 24	202.8 lb	Poorly
21 Nov 23	202.8 lb	Reasonably Well
06 Nov 23	202.8 lb	Poorly
30 Oct 23	202.8 lb	100%
26 Oct 23	205.0 lb	100%
23 Oct 23	209.4 lb	100%
17 Oct 23	211.6 lb	Reasonably Well
11 Oct 23	209.4 lb	Reasonably Well
11 Sep 23	211.6 lb	Reasonably Well
09 Aug 23	212.7 lb	Reasonably Well
04 Jul 23	215.0 lb	100%
03 Jul 23	216.1 lb	Reasonably Well
19 Jun 23	218.3 lb	100%
12 Jun 23	223.8 lb	100%
05 Jun 23	224.9 lb	100%
25 May 23	227.1 lb	100%
11 May 23	238.1 lb	Reasonably Well
05 May 23	253.5 lb	Not Applicable

Date started: 02 Jan 23

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 253.5 lb
11 Jan 23	242.5 lb	100%
04 Jan 23	248.0 lb	100%
03 Jan 23	249.8 lb	100%
02 Jan 23	253.5 lb	Reasonably Well

Date started: 12 Sep 22

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 253.5 lb
16 Nov 22	246.9 lb	Not Applicable
15 Sep 22	237.0 lb	100%
14 Sep 22	238.1 lb	100%
13 Sep 22	240.3 lb	Reasonably Well
12 Sep 22	253.5 lb	Not Applicable

Date started: 22 Jan 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 275.6 lb
29 Aug 22	235.9 lb	Poorly
09 Aug 22	235.9 lb	Reasonably Well
26 Jul 22	238.1 lb	Reasonably Well
05 Jul 22	244.7 lb	100%
27 Jun 22	242.5 lb	Poorly
18 Apr 22	231.5 lb	100%
15 Mar 22	231.5 lb	Reasonably Well
21 Feb 22	238.1 lb	100%
17 Jan 22	231.5 lb	Poorly
01 Dec 21	220.5 lb	Poorly
09 Nov 21	220.5 lb	Poorly
08 Oct 21	216.1 lb	Reasonably Well
05 Oct 21	218.3 lb	Reasonably Well
04 Oct 21	220.5 lb	Poorly
24 Aug 21	216.1 lb	Poorly
03 Aug 21	211.6 lb	Reasonably Well
22 Jul 21	211.6 lb	100%
05 Jul 21	215.2 lb	Reasonably Well
30 Jun 21	228.2 lb	Reasonably Well
29 Jun 21	231.5 lb	Reasonably Well
01 May 21	242.5 lb	Reasonably Well
22 Jan 21	275.6 lb	Not Applicable

Date started: 18 Nov 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 216.1 lb
04 Feb 20	213.8 lb	Reasonably Well
02 Dec 19	209.4 lb	Reasonably Well
25 Nov 19	211.6 lb	Reasonably Well
22 Nov 19	207.9 lb	Reasonably Well
21 Nov 19	210.8 lb	Reasonably Well
20 Nov 19	211.6 lb	Reasonably Well
18 Nov 19	216.1 lb	Reasonably Well

Date started: 01 Jul 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 220.5 lb
11 Nov 19	216.1 lb	Reasonably Well
19 Aug 19	197.3 lb	Reasonably Well
17 Aug 19	198.4 lb	Reasonably Well
16 Aug 19	202.8 lb	Reasonably Well
15 Aug 19	202.8 lb	Reasonably Well
05 Aug 19	197.3 lb	Reasonably Well
31 Jul 19	198.4 lb	Reasonably Well
30 Jul 19	199.5 lb	Reasonably Well
24 Jul 19	202.8 lb	Reasonably Well
17 Jul 19	204.4 lb	Reasonably Well
16 Jul 19	206.1 lb	Reasonably Well
12 Jul 19	209.9 lb	Reasonably Well
11 Jul 19	210.5 lb	Reasonably Well
10 Jul 19	218.3 lb	Reasonably Well
01 Jul 19	220.5 lb	Not Applicable