burchhaven's Journal, 18 March 2014

205.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 30.23g | Prot: 58.36g | Carb: 184.06g.   Breakfast: Subway 6" Turkey Breast, BetterOats Steel cut oats with flax, Red Delicious Apples. Lunch: Louis Kemp Fat Free Lobster Delights, Birds Eye Steamfresh Asian Vegetable Medley, Birds Eye Steamfresh Whole Grain Brown Rice, Bar-S Foods Hot Smoked Sausage made with Chicken, Beef and Pork. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Jolly Time Jolly Time Healthy Pop Kettle Corn, Cabot 50% Reduced Fat Sharp Cheddar Cheese. more...

2434 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...