Weigh In record (no journal entry) for 18 March 2014
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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2022 kcal
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Fat: 91.50g | Prot: 77.00g | Carb: 223.00g.
Breakfast: Kroger 98% Fat Free Flour Tortillas (Fajita Size), Kroger Big K Diet Cola, Kroger Breakfast Sausage Links, Kroger Pepper Jack Cheese Slices. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Domino's Pizza 16" Brooklyn Deluxe Feast Pizza. Snacks/Other: Dairy Queen Peanut Butter Sundae (Small), Kroger Cake Cones, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream. more...
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losing 8.4 lb a week
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kevlanta's weight history
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