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Already 6:00 pm and I haven't eaten any junk today! Actually I haven't eaten much of anything today and I probably should have. Drinking herbal tea and eating bran crackers when I'm hungry is working well. Huge snow storm last night...I'm glad shoveling burns calories!
Diet Calendar Entries for 27 January 2011:
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823 kcal
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Fat: 28.99g | Prot: 56.91g | Carb: 91.08g.
Breakfast: Part Skim Mozzarella Cheese, Egg, Egg White. Lunch: Dijon Mustard, Light Garlic & Herb Cheese Wedges, Scandinavian Bran Crisps, Beef Franks 97% Fat Free. Dinner: Strawberries, Swedish Meatballs, Brown Rice. Snacks/Other: Chamomile Tea (Brewed), Herbal Tea, 98% Fat Free Fudge Bars, water, earl gray tea. more...
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1830 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Shoveling - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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