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mabarrios18
Journal
08 Dec 13
mabarrios18's Journal, 08 December 2013
mabarrios18's Profile
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Weigh In record (no journal entry) for 08 December 2013
244.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2013:
2231 kcal
Fat: 116.31g | Prot: 61.67g | Carb: 244.29g.
Breakfast:
Beef Frank, Flour Tortilla, Scrambled Egg, Coffee with Cream and Sugar.
Lunch:
Chocolate Covered Almonds, Coco-Cola Classic (12 oz), Kettle Corn.
Dinner:
French Fries (Small), Cheeseburger, Chicken McNuggets (10 Pieces).
more...
2697 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.0 lb a week
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