Weigh In record (no journal entry) for 25 May 2010
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181.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1646 kcal
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Fat: 80.78g | Prot: 72.35g | Carb: 159.09g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Hearty Grains 100% Whole Wheat English Muffins, V8 High Fiber 100% Vegetable Juice, Butter, Egg, Bacon. Lunch: Bacon & Cheese Omelet Wrap. Dinner: Deli Fresh Oven Roasted Shaved Turkey Breast, Reduced Fat Provolone Cheese, Spicy Brown Mustard, Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Cantaloupe Melons, French Vanilla Coffee Creamer, Coffee, 2% String Cheese Sticks, Beef Sticks Smoked Snack. more...
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2606 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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