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saduce
Journal
18 Mar 14
saduce's Journal, 18 March 2014
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Weigh In record (no journal entry) for 18 March 2014
192.6 lb
Lost so far:
2.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2014:
877 kcal
Fat: 61.82g | Prot: 40.20g | Carb: 39.01g.
Breakfast:
Coffee with Milk and Sugar.
Dinner:
Pork Loin (Country-Style Ribs), GFS Cubed Medium Cheddar Cheese, Dole Classic Iceberg Salad, Cucumber (with Peel), Essential Everyday Creamy Ranch Dressing.
Snacks/Other:
Skippy Creamy Peanut Butter.
more...
2553 kcal
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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