Weigh In record (no journal entry) for 18 March 2014
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1844 kcal
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Fat: 75.01g | Prot: 76.79g | Carb: 250.81g.
Breakfast: Peijnenburg Ontbijtkoek, Peijnenburg Ontbijtkoek, Milsani Houdbare Halfvolle Melk, Boter, Roggebrood, Kaas, Bruine Boterham. Lunch: Ananas, AH Flinterdunne Kipfilet, Yoghurt (Halfvol), Milsani Roomboter, Volkoren Brood. Dinner: Mandarijn, AH Halfvolle Vanille Yoghurt, Calvé Satésaus, Beckers Goulash Kroket, C1000 Basis Patat Frites. Snacks/Other: Milbona Vruchtenyoghurt, Koffie met Melk, Peren, Droste Pastilles Extra Puur, Droste Pastilles Extra Puur. more...
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2166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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