rodriguez_d's Journal, 18 March 2014

166.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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907 kcal

Fat: 33.66g | Prot: 61.23g | Carb: 102.74g.   Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Peanut Butter. Lunch: Hodgson Mill Whole Wheat Spirals Pasta, Beef Meatballs. Snacks/Other: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Quest Chocolate Chip Cookie Dough Protein Bar, ViSalus Body by Vi Nutritional Shake Mix, Snak Club Raw Almonds, Silk Pure Almond Milk - Unsweetened Original. more...

2414 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 4 hours, Circuit Training - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...