|
first sparring session since i tweaked my back and was out of commission last week. feels so good. played it safe today and just ran some drills without any rolling or jolting movements.
Diet Calendar Entry for 30 March 2021:
|
1468 kcal
|
Fat: 51.93g | Prot: 91.73g | Carb: 166.09g.
Lunch: Chickpea Curry, Brown Rice. Dinner: Extra Virgin Olive Oil, Cooked Broccoli (from Frozen), Woolworths Sweet Butternut & Creamed Spinach, I&J Hake Fillet. Snacks/Other: Cheddar Cheese, Woolworths Ostrich Biltong Sliced. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|