Weigh In record (no journal entry) for 18 March 2014
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225.6 lb
Lost so far: 34.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2014:
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1304 kcal
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Fat: 38.49g | Prot: 71.75g | Carb: 169.51g.
Breakfast: Equal Equal, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Coffee with Cream and Sugar, Sunny Delight Orange Juice, Bananas. Lunch: Beef Meatballs, Mayonnaise-Like Salad Dressing (Fat Free), Buddig Buddig Original Honey Ham, Kraft Fat Free Miracle Whip, Whole Wheat Bread, Dole Classic Romaine. Dinner: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Smoked Light or Dark Turkey Meat. Snacks/Other: Apples. more...
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gaining 2.8 lb a week
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