Weigh In record (no journal entry) for 18 March 2014
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2820 kcal
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Fat: 93.83g | Prot: 75.35g | Carb: 441.82g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Market Pantry Frozen Blueberries, Kemps Fat Free Skim Milk. Dinner: FatBoy Cookie Company The Low Fat Boy Ice Cream Sandwich, Coca-Cola Coco-Cola Classic (12 oz), Great Value Taters (Tater Tots), tyson Crispy Chicken Strips (Tyson Foods). Snacks/Other: Keebler Vanilla Wafers, Hostess Cinnamon Streusel Coffee Cakes, M&M's Peanut Chocolate, M&M's Peanut Chocolate, Dunkin' Donuts Glazed Cake Donut, Mountain Dew Mountain Dew (20 oz). more...
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3302 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 8 hours, Running - 8/mph - 1 hour and 5 minutes, Sitting - 6 hours and 35 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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