Weigh In record (no journal entry) for 29 March 2021
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275.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1899 kcal
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Fat: 58.12g | Prot: 160.90g | Carb: 137.27g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Thai Kitchen Sweet Red Chili Sauce, Chicken Thigh (Skin Eaten), Ground Turkey, Basmati Rice. Dinner: Ground Turkey, Thai Kitchen Sweet Red Chili Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Basmati Rice. Snacks/Other: Whiskey. more...
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losing 0.0 lb a week
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