dt2008's Journal, 29 March 2021

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Weigh In record (no journal entry) for 29 March 2021

267.5 lb Lost so far: 0 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2021:

300 kcal

Fat: 4.77g | Prot: 13.12g | Carb: 52.73g. Breakfast: Starbucks Nitro Cold Brew (Can), Oatmeal. more...

4030 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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dt2008's Journal, 29 March 2021

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