Weigh In record (no journal entry) for 18 March 2014
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1332 kcal
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Fat: 25.73g | Prot: 65.18g | Carb: 220.38g.
Breakfast: Oats , Fresh Frozen Wild Blueberries (Wyman's), Plain Greek Yogurt. Lunch: Cauliflower , Bean sprouts, Cooked Dry White Beans, Pico De Gallo Style Guacamole, Classic Salsa Medium. Dinner: Baby Spinach, Red Cabbage , Carrots , Broccoli , Cooked Dry White Beans, Natural Crunchy Peanut Butter, Spicy Brown Mustard, Less Sodium Soy Sauce, Organic Brown Rice Syrup, Cantrall soup potato,corn & bean. Snacks/Other: Gala Apples. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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