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Hewitt
Journal
18 Mar 14
Hewitt's Journal, 18 March 2014
Hewitt's Profile
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Weigh In record (no journal entry) for 18 March 2014
180.0 lb
Lost so far:
27.0 lb
.
Still to go:
180.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2014:
1467 kcal
Fat: 78.61g | Prot: 41.49g | Carb: 140.78g.
Breakfast:
Kroger Hot Pepper Cheese, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Smucker's Strawberry Jam.
Lunch:
Garlic Bread, Baked Beans, Potato Salad, Beef Brisket.
Dinner:
Fried Batter-Dipped Okra, Potato French Fries, Chicken Strips.
more...
2310 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes.
more...
losing 1.8 lb a week
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