Weigh In record (no journal entry) for 29 March 2021
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158.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1668 kcal
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Fat: 67.87g | Prot: 50.55g | Carb: 223.48g.
Breakfast: Kroger Old Fashioned Oatmeal, Planters Deluxe Mixed Nuts, Brown Sugar, Whole Milk. Lunch: Dove Caramel Milk Chocolate Promises, Tortilla Corn Chips, Applebee's Chicken Tortilla Soup (Bowl). Dinner: Dinner Rolls , Bertolli Marinara Sauce, Cheese Filled Tortellini. Snacks/Other: Brownies , Gala Apples, Laughing Cow Original Creamy Swiss Wedges. more...
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gaining 0.1 lb a week
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