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mybigfat72
Journal
27 Jan 11
mybigfat72's Journal, 27 January 2011
mybigfat72's Profile
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Weigh In record (no journal entry) for 27 January 2011
219.0 lb
Lost so far:
16.0 lb
.
Still to go:
54.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 January 2011:
1858 kcal
Fat: 105.00g | Prot: 189.25g | Carb: 36.24g.
Breakfast:
Stevia Sweetner, Low Carb Breakfast Casserole, green tea, broccoli.
Lunch:
Low Carb Chicken Florentine.
Dinner:
broccoli, butter, Beef Steak (Lean Only Eaten).
Snacks/Other:
Day Break Peanut Butter Fudge Crisp Bar, atkins advantage.
more...
3277 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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