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Will be over on carbs again:( I did not exercise but one day last week due to my neck kink. It is still sore but much improved so I will be attendeing No Limits Circut this morning. According to the description this promises to be an intense workout, hope I can keep up with minimal modifications. Then on Wednesday I will have my 1/2 hour Pilates session with Theresa (I am going to miss her when I start group training with Adam and Pilates Class with Emma in May) Thursday I have my CRT class Friday I have my PT session w/Theresa, and Saturday I will go to Yoga Basics. I will still be shy of my goal of working out 6x/week but much better than last week.
Diet Calendar Entries for 18 March 2014:
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1546 kcal
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Fat: 40.86g | Prot: 117.24g | Carb: 178.38g.
Breakfast: Tap Water, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Coffee, Silk Pure Almond Milk - Unsweetened Original, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Tap Water, Earthly Delights Italian Pearled Farro, Ground Pork, Great Value Sliced Carrots, Del Monte Diced Tomatoes, Mi Casa Yellow Corn Tortillas, White Rice. Dinner: LifeCafe Mocha Madness Smoothie, Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Thorne Research Vegalite. more...
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2571 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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