Weigh In record (no journal entry) for 29 March 2021
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142.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1343 kcal
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Fat: 39.69g | Prot: 118.61g | Carb: 187.85g.
Breakfast: Dannon Light & Fit Greek - Peach. Lunch: Philadelphia Whipped Cream Cheese Spread, Trader Joe's Butternut Squash Zig Zags, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Wing-Time Buffalo Wing Sauce, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Sensation Salad Dressing, Pecorino Romano, Romaine Lettuce, Trader Joe's Jumbo Sea Scallops. Snacks/Other: Smart Sweets Peach Rings, Lilys Original Dark Chocolate (55%), Halo Top Creamery Caramel Macchiato Ice Cream, Harris Teeter Blueberries. more...
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steady weight
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