TonyaPlan's Journal, 27 January 2011

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Weigh In record (no journal entry) for 27 January 2011

203.0 lb Lost so far: 6.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:

509 kcal

Fat: 9.35g | Prot: 66.24g | Carb: 43.22g. Breakfast: milk, special k. Lunch: broccoli . Dinner: fish. more...

3403 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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TonyaPlan's Journal, 27 January 2011

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