Ashleigh de Pentieiros's Journal, 18 March 2014

127.2 lb Lost so far: 1.5 lb.    Still to go: 7.1 lb.    Diet followed 100%.

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1326 kcal

Fat: 37.83g | Prot: 66.33g | Carb: 184.21g.   Breakfast: Jungle Oatso Easy Banana & Toffee, Coffee with Milk. Lunch: Nutritech Diet Meal. Dinner: Woolworths Mac & Cheese with Bacon & Tomato. Snacks/Other: Vital Corn Cakes, Muffin, Simply Cereal Balance Breakfast Bar, Tap Water. more...

1739 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...