Weigh In record (no journal entry) for 18 March 2014
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173.9 lb
Lost so far: 3.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1298 kcal
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Fat: 41.63g | Prot: 46.94g | Carb: 191.09g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), krem banana, Red Delicious Apples, Coffee with Milk and Sugar, Bananas, Redfruitbar, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Coffee with Milk and Sugar, Chocolate Chip Cookies (Soft Type), Lowfat Plain Yogurt, Lettuce, Imlek - Moja Kravica fresh cheese, Pork Link Sausage (Smoked), Egg, Cub Foods Hamburger Buns. more...
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2372 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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