Weigh In record (no journal entry) for 18 March 2014
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112.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1044 kcal
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Fat: 15.45g | Prot: 52.98g | Carb: 177.22g.
Breakfast: Мёд, ТХК Батон Молочно-Отрубной, Морковный Сок, JLC Творог 2%, Чернослив. Lunch: JLC Творожок с Изюмом(Обезжиренный), Льняное Масло, Увелка Гречка Экстра. Dinner: Капустный Салат, Тёрн. more...
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2102 kcal
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Activities & Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours. more...
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gaining 9.3 lb a week
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