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yura00
Journal
18 Mar 14
yura00's Journal, 18 March 2014
yura00's Profile
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Weigh In record (no journal entry) for 18 March 2014
206.1 lb
Lost so far:
9.9 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2014:
1184 kcal
Fat: 53.47g | Prot: 24.64g | Carb: 154.98g.
Breakfast:
Кофе с Сахаром, Быстров Каша Овсяная с Малиной.
Lunch:
Разносол Квашеная Капуста, Белый Хлеб, Приготовленная Зеленая Фасоль с Грибным Соусом, Суп Пюре из Шампиньонов (Консервы, Конденсированный).
Dinner:
Жареный Картофель, Салат Овощной.
more...
2503 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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