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pbdriver1958
Journal
27 Jan 11
pbdriver1958's Journal, 27 January 2011
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Weigh In record (no journal entry) for 27 January 2011
245.8 lb
Lost so far:
0 lb
.
Still to go:
85.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2011:
1079 kcal
Fat: 19.84g | Prot: 77.82g | Carb: 154.07g.
Breakfast:
Bananas, Lean Shake - Vanilla.
Lunch:
Low Fat Cottage Cheese, Peaches.
Dinner:
Corn, Steakhouse Classic Tri Tip - Beef Bottom Sirloin.
Snacks/Other:
Pretzels, Whole Fruit Bars - Lemon, Special K Cereal Bars - Chocolatey Pretzel.
more...
3399 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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