Weigh In record (no journal entry) for 17 March 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1493 kcal
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Fat: 43.25g | Prot: 125.50g | Carb: 151.00g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: olive garden Low Fat Parmesan Peppercorn Dressing (Olive Garden), Dole American Salad Blend, Kraft Singles Select American Cheese Slices, Jennie-O Extra Lean Ground Turkey Breast, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: Rosarita Fat Free Refried Beans, Jennie-O Extra Lean Ground Turkey Breast, Don Pancho Flour Tortillas. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Cape Cod 40% Reduced Fat Potato Chips, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Oberto oberto original beef jerky. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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