2345's Journal, 27 January 2011

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Weigh In record (no journal entry) for 27 January 2011

297.5 lb Lost so far: 7.5 lb. Still to go: 102.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:

2722 kcal

Fat: 129.09g | Prot: 150.26g | Carb: 233.09g. Breakfast: quaker instant oatmeal, coffee. Lunch: subway swiss cheese, 6" Tuna. Dinner: coors light, chili. Snacks/Other: string cheese, cliff bar. more...

3854 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.5 lb a week

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2345's Journal, 27 January 2011

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