Anna Robinson 11212's Journal, 17 March 2014

214.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 55.30g | Prot: 104.41g | Carb: 263.69g.   Breakfast: Great Value 100% Natural Green Tea, Great Value Peaches & Cream Instant Oatmeal, Coffee, Yoplait Light Fat Free Yogurt - Very Cherry, Great Value French Vanilla Coffee Creamer, Market Pantry Sugar Substitute made with Sucralose, Grapefruit (Pink and Red). Lunch: Spinach, Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, StarKist Foods Chunk Light Tuna in Water, Best Foods Real Canola Mayonnaise, Grapefruit (Pink and Red), Gulden's Spicy Brown Mustard, Weight Watchers 100% Whole Wheat Pita Bread. Dinner: Franzia Cabernet Sauvignon, Texas Toast, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Green Peppers and Onions (Fat Added in Cooking), Instant White Rice. Snacks/Other: Reese's Peanut Butter Cup, Tillamook Old Fashioned Beef Jerkey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Calavo Avocado. more...

2973 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 25 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...