Weigh In record (no journal entry) for 17 March 2014
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261.0 lb
Lost so far: 111.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1310 kcal
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Fat: 59.52g | Prot: 40.89g | Carb: 157.83g.
Breakfast: Kirkland Signature Split Top Whole Wheat Bread, Cheddar Cheese. Lunch: Healthy Choice Chicken Noodle Soup. Snacks/Other: Kirkland Popcorn, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nabisco Wheat Thins Toasted Chips Veggie. more...
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4133 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Standing - 2 hours, Sitting - 4 hours. more...
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losing 0.7 lb a week
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Mojo601's weight history
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