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Kman16
Journal
17 Mar 14
Kman16's Journal, 17 March 2014
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Weigh In record (no journal entry) for 17 March 2014
224.4 lb
Lost so far:
21.6 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2014:
1213 kcal
Fat: 16.21g | Prot: 88.05g | Carb: 168.41g.
Breakfast:
Coffee with Milk.
Lunch:
Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can).
Dinner:
Tomato Puree, Chicken Drumstick (Skin Not Eaten), White Rice (Long-Grain, Cooked).
more...
2667 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 5.2 lb a week
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