Weigh In record (no journal entry) for 17 March 2014
|
139.4 lb
Lost so far: 43.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 March 2014:
|
1884 kcal
|
Fat: 153.91g | Prot: 85.27g | Carb: 44.82g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Flax USA Golden Flax Cold Milled Golden Flax Seed, Onions, Collards, Celery, Soybean Oil Mayonnaise, Coffee and Chicory, Heavy Cream. Dinner: Corned Beef, Green Cabbage, Collards, Coffee and Chicory, Butter, Olive Oil, Green Cabbage, Kale, Heavy Cream, mocha pot de creme. Snacks/Other: Olive Oil, Butter, Collards, Kale, Cabbage, Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Coffee and Chicory, Heavy Cream, Coffee and Chicory, Coffee and Chicory. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|