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Diet Calendar Entries for 28 March 2021:
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1427 kcal
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Fat: 56.43g | Prot: 107.97g | Carb: 123.19g.
Breakfast: Quaker Aveia em Flocos, Nestlé Leite em Pó Ninho. Lunch: Cenouras, Repolho, Vivenda do Camarão Camarão Frito, Camarão Fervido ou Cozido no Vapor. Dinner: Repolho Refogado, Kenko Alga Marinha Desidratada Nori, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Pullman Pão de Forma. Snacks/Other: Tirol Queijo Mussarela (18g), Banana Nanica, Queijo Minas. more...
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3056 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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