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nancyh1953
Journal
17 Mar 14
nancyh1953's Journal, 17 March 2014
nancyh1953's Profile
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Weigh In record (no journal entry) for 17 March 2014
196.0 lb
Lost so far:
75.5 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2014:
1157 kcal
Fat: 30.88g | Prot: 30.40g | Carb: 108.66g.
Breakfast:
Dannon Light & Fit Greek - Strawberry, Friendly Farms Sugar Free Hazelnut Creamer, Coffee.
Dinner:
Samuel Adams Brown Ale Beer, Yuengling Light Lager, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
more...
2552 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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