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PinkysSpecialK
Journal
17 Mar 14
PinkysSpecialK's Journal, 17 March 2014
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Weigh In record (no journal entry) for 17 March 2014
165.8 lb
Lost so far:
9.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2014:
255 kcal
Fat: 14.75g | Prot: 20.25g | Carb: 11.25g.
Breakfast:
Almased Synergy Diet, Kroger Pure Olive Oil.
more...
2354 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Step Arerobics - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 16 minutes.
more...
losing 7.0 lb a week
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