First day 500 cal
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184.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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441 kcal
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Fat: 4.05g | Prot: 54.80g | Carb: 30.47g.
Lunch: Steamed or Poached Cod, Steamed or Boiled Shrimp, Gala Apples. Dinner: Cucumber (Peeled). Snacks/Other: Rum (90 Proof). more...
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gaining 3.1 lb a week
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