Weigh In record (no journal entry) for 28 March 2021
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220.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1085 kcal
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Fat: 70.09g | Prot: 60.57g | Carb: 72.19g.
Breakfast: Atkins Milk Chocolate Delight Shake, Now Foods MCT Oil, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Atkins Snack Caramel Chocolate Nut Roll Bar, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Oroweat 12 Grain Bread, Oscar Mayer Cheese Dogs. more...
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steady weight
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