Weigh In record (no journal entry) for 17 March 2014
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227.8 lb
Lost so far: 5.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1004 kcal
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Fat: 33.58g | Prot: 76.59g | Carb: 108.36g.
Breakfast: Egg Beaters Egg Beaters - Original, block and barrel sliced cheese american sliced cheese, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Lunch: Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Sargento Light Mozzarella String Cheese, Back to Nature Harvest Whole Wheats Crackers, Wal-Mart Fresh Pineapple, Driscoll's Strawberries, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Prime Time Sweet Mini Peppers, Frieda's Cara Cara Oranges, Ak-Mak Bakeries Sesame Crackers, Great Value Frozen Cut Green Beans, Tyson Foods Pork Loin Boneless Center Cut Chops. Snacks/Other: Back to Nature Harvest Whole Wheats Crackers, Market Pantry Mild Cheddar Cheese Snack Bars, Red Delicious Apples. more...
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losing 2.8 lb a week
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