Weigh In record (no journal entry) for 27 January 2011
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216.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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3540 kcal
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Fat: 118.91g | Prot: 120.78g | Carb: 340.86g.
Breakfast: Mini Bagels 100% Whole Wheat, Light Chocolate Soy Milk, Butter . Lunch: soft serve ice cream, salad. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Baked Potato (Peel Not Eaten), Mahi Mahi. Snacks/Other: Zinfandel Wine, potato chips. more...
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3021 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 0.7 lb a week
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